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Soft Heart – a place to regenerate and find renewed balance

Let’s face it, nobody feels great, or even good, all the time. How you feel can shift frequently during a day, week or month. Mood swings are commonplace as life becomes more complex, overstimulating & uncertain.
Shifts in feelings & mood can be exhausting & confusing unless you have emotion regulation tools to use. When you learn to go to your Soft Heart, you’ll find an easygoing, warm place of compassion for yourself. It’s not a mushy or self-pitying place. It’s a place of ease & self-care.

A useful metaphor for Soft Heart is a warm, calming bath. Imagine yourself soaking in this bath in your heart, easing away tension & anxiety little by little.

*Your first step, before entering the "soak," is to recognize that you’re feeling disturbed, overwhelmed or depressed.

*Remember, it’s not the issues that cause your low-ebb feelings as much as the significance you’re giving them.

*Now, find your Soft Heart attitude by feeling love, care or appreciation for a person, pet or something you really care about. This helps you get into a soft place in your heart & increases your effectiveness when feeling care & compassion for yourself.

*Soak & relax any unwanted feelings in the compassion of the heart, letting the significance dissolve a little at a time. Take your time doing this.

*Keeping your attention in a Soft Heart can allow more coherent heart rhythms to emerge, helping you recoup mental, emotional & physical vitality.

*Respect the fact that you are human, living in challenging times. Allow yourself to ease & rest in the comfort of your Soft Heart to recoup energy.

 

As you move in slower motion for a while, you’ll find that your emotional energy delicately recharges & your vitality & heart buoyancy eventually will return.

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READ SOMEWHERE ,LIKE TO SHARE... The sense of feeling bored in life can be an indicator that we need to be proactive in creating change.
Sometimes we feel that things aren’t moving along fast enough for us & that the world is passing us by. It may be that time seems to stand still & that we are simply bystanders in our own lives. Other times it might appear that there is nothing new left for us to experience & that we are locked into a never-ending cycle of static state. If we take the time to listen to these feelings we will notice that there is probably more going on beneath the surface, like our apprehension to venture out into the unknown. By taking a new look at how we live our lives, however, it will be easier to break through our sense of boredom & enter into a more positive state of being.

When life seems monotonous, it is usually an indication that there is something we need to change. Boredom can easily lead us down the path to despondency. Acknowledging our feelings & then setting the intention to alter just one small thing in our life can give us a much more affirmative outlook. This act of change allows us to step outside of ourselves & discover new & exciting things that are often already present in our everyday lives. Simple things such as eating a healthier diet, taking a new class, or joining a club are all ways in which we can go beyond our comfort zone & explore the wonders that exist all around us. Keep in mind that the moment we do something different from our usual routine, the more fresh energy, hope &blessings we will manifest in our life. What this means is that we’ll no longer see things as being tedious but will instead realize the preciousness of everything.

Being able to integrate these subtle changes on a daily basis allows us to recognize the miracles that are our lives. Even though we may think of change as doing something life-altering or drastic, gentle transitions from our habitual ways of doing things & an appreciation of all life offers us will truly bring about positive & lasting transformation.

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PAST LIFE REGRESSION AND LIFE BETWEEN LIFE SESSION REGARDING A RELATIONSHIP ISSUE..
.SESSION REPORT IS WRITTEN AND SHARED BY PERSON WHO REGRESSED...
The reason for taking PLR session was a person with whom I was in deep love but still has fears of expressing my love to him and a feeling of insecurity in being in a relationship with him. This thing has been annoying me from past 6 months since this was the time I started seeing him. Despite being uncomfortable in being in a relationship with him I was ignoring other marriage proposals which were coming for me. All this became my questions (why this is happening) for taking PLR and LBL.
As I entered in past life , I saw a man standing on dry land and it was evening time and year was 1942. Next, I found one hut and . As I went inside I saw that same person lying on bed made of coir, sleeping with a multi color check sheet on him. In next scene I see that same man sitting on some rocks and drinking tea with his friends and a lady wearing a green color sari standing by his side. Then doctor asked me to see what work that man do and I saw he is a laborer working on site where a road is being made. Then I was asked to go an important event and I saw my marriage. I was getting married to same man whom I saw earlier. He is tall dark and handsome man having big eyes and moustaches, wearing a tilak on his forehead and a garland made of marigold flowers. At this moment I realized he is the same person whom I’m in love with in my present life. I’m wearing a red sari on my wedding.
Next scene I saw my funeral, and was old around the age of 80s. I was asked is my husband present there and I said no my son is there. Doctor asked to go above and see the birth of your son. I saw I gave birth to a daughter and in that life I had three children, two daughters and a son. Doctor asked me to go to an important event and see from above where is your husband. Then I found after 5-6 years of marriage he left me and went with some other women, she was same women I saw earlier wearing a green colored sari. I was asked why he left me and I said he told me nothing. I was crying, the I found I was not beautiful in that life. I was dark colored and having scar mark on my face. It was this moment in which I saw myself for the first time in that life.
Then I was taken above towards light by doctor. It was beautiful and peaceful moment for my soul. I was in a petal shaped room filled with violet and pink light. My healing was done here and I was told to ask my Master Soul is there a future with a person whom I’m presently attached to? Master Soul replied ‘no’. I was asked to forgive my husband and that other women and I forgave them. Then I was asked to see my soul mate but only saw one small yellow light blinking in a corner but couldn’t recognize Lesson I learnt here was all this was bound to happen but I should forget the past and move towards my future. And I should not ignore myself as in spite of being very beautiful in my present life I never appreciated myself.
Review after three months...
I totally overcome from the feeling of love towards that person , ...Strangely only after three weeks of session learned about his other relationship. I can feel now that I am beautiful

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Choosing Peace Over Anger 

Making the choice of peace is a simple choice, which lies in the hands of each one of us, at every moment right through the day, every day. A lot of people would choose a world, the world out there, made of peace but spend most of their time remaining peaceless in their own inner world, and then in their next door world, i.e. in their personal interactions. A lot of us would prefer a life of peace and we try to shape up such a life, only to be influenced by the old belief about how it’s absolutely fine to get angry once in a while, without which it’s difficult to get things done. We also get influenced by those people around us who continue to get angry for the shallowest of reasons. These people could be either at home, at the workplace, in the friend circle, the world at large or people who do not matter too much to us but whom we encounter every day - at the vegetable market, on the highway, or even in the movies for that matter! Unaware of the root causes of their anger, all these people around us will find a thousand ways to justify it, and will keep continuing with the habit in their lives. Their emotional un-clarity is so deep and addiction to the emotion of anger is so powerful that they will probably laugh at the idea that anger is a negative emotion and is form of weakness or suffering. They will, on the other hand, say that peace is timidity and a form of weakness or suffering. So, if you do choose peace over anger in your life then you are also choosing to be in a state of power and becoming free from suffering as a result. However, after having made that choice, to experience it in every moment of your life, it is necessary to rediscover where your peace is located inside you, it’s true nature or essence, how to access it through meditation and finally how to use it or apply it in your daily life.